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Reebok CrossFit 5th Ave - FRIDAY//1.20.17 Strength 5 x 5/5 Bulgarian Split Squats 5 x 6/6 Single Arm KB/DB Strict Press ••••••••••••• METCON 10 RFT 3 Deadlifts (275/155) 3/3 Pistols 15 Double Unders #handsup #itsfriday | Facebook
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Reebok CrossFit 5th Ave - TUESDAY//1.3.17 STRENGTH Back Squat Build to a Heavy Single ••••••••••• METCON For 15 Mins | 1 MIN ON/30 SECS off of: 15 RKBS (53/35) 12 Push Press (115/75) 9 Pull Ups | Facebook
Reebok CrossFit 5th Ave - SATURDAY//12.17.16 In Teams of Two 15 MIN. AMRAP: 150 Wall Balls (20/14) 90 Double Unders 30 Muscle Ups REST 4 MINS. 13 MIN. AMRAP: 3 Clean & Jerks (135/95) 3 Toes to Bars 6,6,9,9..... | Facebook
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REEBOK CROSSFIT 5TH AVE - CLOSED - 16 Photos & 32 Reviews - Interval Training Gyms - 420 5th Ave, New York, NY - Phone Number - Classes
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Reebok CrossFit 5th Ave - "Start everything with a smile." ••••••••••••••• FRIDAY//1.6.17 ACCESSORY STRENGTH BB Bent Over Row 5 x 7 DB Kick Backs 5 x 10 Bicep Curls 5 x 15
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Reebok CrossFit 5th Ave - WEDNESDAY//12.21.16 WOD 1 8 MIN. AMRAP: 10 Calorie Row 10 Burpees over the Bar WOD 2 8 MIN. AMRAP: 6/6 KB Snatch (53/35) 15 Wall Balls (20/14)
